Move Your Body,
Reclaim Your Life
As your Movement and Myofascial coach, I will help you better understand your body, showing you how fascia can be your greatest ally or your biggest obstacle. Through movement, hands-on massage and guided lymphatic drainage, we will redefine your perspective on age, health and longevity.
Myofascial Release
Hands-on| Lymphatic drainage
Myofascial realignment is a tuning mechanism for the body’s connective tissue (fascia), unlocking its full potential. It is like improving the performance of a superhero’s suit or freeing the body from a restrictive prison. The massage re-aligns, remodels, and releases twists and adhesions in the tissue to enhance movement and function.
Lymphatic Drainage
Hands-on | Self Help
When blood and lymphatics flow freely the tissues can perform their physiological functions without impedance. With the occurrence of trauma (physical or emotional) the tissues contract, twist and compress. The Fluid flow becomes obstructed. Dr A.T Still
Movement Matters
Private | Semi - Private | Group
Movement is easy. Move more of yourself, more often,
in more ways and in more environments.
Just move, play, have some fun.
BUT, like play is an essential part of growing up, so is
Movement an essential part of growing older.
Join a group today and get on with your life.
Hi, I'm Anel McInnes
I'm a Integrative Movement coach who believes in the unlimited ceiling of human potential and help everyday people to unlock the secret to better movement, a deeper understanding of where pain and discomfort in the body comes from and how everyone can stand up and take responsibility for their own health and vitality.
If you think that it's normal to have pain and that it's an inevitable part of growing older...
If you find yourself believing that this is as good as it gets...
If you think it's probably a good thing to slow down, at your age...
Think Again!
Get ready to step into a new light, greater understanding and better mindset about who you are and what you're capable of!
Copyright © 2025 Anel McInnes. All rights reserved.