Body Project
Turning Back The Clock


05/10/2018, 01:52 PM

One step back, five steps forward

I have people walking into my group classes every day with some sort of ache or pain but yet the feeling or sometimes the knowledge that there is something more out there than just getting older or even as a...   More

02/15/2018, 01:51 PM

When the going gets tough

How often do we go through situations where it feels like life, with all our commitments and pressures, starts to spin out of control and that we are barely able to hang on to one thing that needs to get done...   More

08/30/2015, 01:46 PM

How well do you walk?

Walking, a movement that we only think about three times in our whole life. 1. When we learn to walk around the age of 9-15 months, it takes great effort and training to balance out heavy heads and body on...   More

07/15/2015, 01:48 PM

Pain free through the holidays

To stay pain free when you are on holiday or simply when your regular treatment centre Is closed for a few weeks is sometimes a daunting prospect. Here is three simple step to keep you on track and get you...   More

09/09/2014, 01:45 PM

Plantar Faciitis

Plantar fascia is the strong ligaments underneath the foot that runs from the heel to the toes. Plantar faciitis is when this tendon becomes inflamed due to over use, scarring or excessive tension. To know...   More

08/22/2014, 01:40 PM

Welcome to the wonderful world of fascia

The new buzz word in the massage and medical fields is FASCIA also known as connective tissue. Fascia is the sticky collagen based substance that holds us together, and as the name suggest connects us from...   More

Holiday Workout 1

A balanced life

Tuck pop up 02/18

                       Upper Body Mobility 1

           Hip and Ankle Strength and Mobility