Body Project
Turning Back The Clock

Myofascial Release Massage 

Have your ever woke up feeling a little stiff and slow to get going? 

You can thank your connective tissue for that

Is it hard to explain where that injury came from? You might ask, how can it be possible to get injured from throwing a ball or vacuuming? Well, again thank your connective tissue.

When we do repetitive motions or movement, our connective tissue "migrates" to those areas of most use, and naturally becomes stronger, thicker and stickier to support the extra demands that has been placed on that area and over time this now becomes our new learned movement patterns. 

Because this new pattern is not natural the body is constantly at risk of injury.

Our therapeutic massage and movement classes is designed to help release these new patterns and re-establish old, more natural movement patterns.


Our Group Classes

 All group classes could be tailored to individual sessions for more specific rehabilitation and attention.

 


Monday

Tuesday

Wednesday

Thursday

Friday

06:00






07:00






09:00






10:30

FLOWIN

 (12 Elms street)



MOVE NOW + FLOWIN

(12 Elms street)

RE-MOVE

(5 Hunter ave)

11:00






11:30

FIT 2B FUNC. 50+

(12 Elms street)


FIT 2B FUNC. 50+

( 12 Elms street)



12:00






14:00

SIT AND BE FIT

(Oakwoods)





17:00


 FLOWIN    (17:15)

(5 Hunter aver)




18:30


FLOWIN     (18:15) 

(5 Hunter ave)


MOVE NOW  (18:00)

(5 Hunter ave)


19:00




MOVE NOW (19:00)

(5 Hunter ave)




Flowin

Join the only Flowin class in New Zealand, a friction mat that will give you strength, mobility, cardio, alignment and corrects old patterns

Flowin® is a total body workout system that combines body weight training with horizontal friction resulting in an extremely versatile exercise form.

Flowin® believes in using the body as a tool, without the distraction of constricting equipment in order to maximize results and minimize the risk of injury.

Move Now

Regain your birth right to strength and vitality

Exercise is not necessarily movement but movement is definitely exercise.

It's not about the six pack or the perfect body, (although it might be an unexpected side effect), it's about being functional in your own life, to be fit to keep up with your children and mobile enough to feel happy in your in your own body.

This class will get you fit for LIFE. Whether you are a proclaimed couch potato, weekend warrior or a specialized athlete in the end it all comes down to being able to perform basic human movements when you're not in the gym, out on the trails or at work.

IF YOUR HAVE AN OLD OR NEW INJURY OR JUST A GENERALLY OUT OF SHAPE BODY, THIS IS THE CLASS FOR YOU!

Get fit to be functional

Move Now + Cardio

Come and join us for that extra bit of fun. A class that focus on dynamic movement done in a functionally correct way with less rest for enhanced endurance and strength.

We might go out for a walk/run in the mountain, play in a park or enhance our skills indoors, all depending on the weather and current fitness levels.


Family Fun and Fitness


Whether you just can't find the time to exercise because you either sit next to a sports field waiting for your child to finish training or need a babysitter to get out or just want to hang out with your kid and have some fun, THIS IS THE CLASS FOR YOU.

Come to class with your child, you will get a great workout and your child will play with you or just have fun on their own.

This class in an informal "play" setting where we focus on strength, balance, mobility, coordination, communication and trust.
Bring your kids. Workout, play have fun.


Re-Move


Re-Move is a rehabilitation specific class.

The focus of this class is to identify old inefficient body patterns that lead to injury.

Breaking through the old patterns and rebuild new functional ones.

It is an injury and client specific class, meaning you will follow your own program and speed needed for your recovery.


Sit and Be Fit @ Oakwoods Retirement village

The Sit and Be Fit classes are geared towards our more mature older adults.

This class takes place mainly in a seated position on a chair and encourages spine and joint health, gives arthritic relieve and promotes a better understanding why movement is absolutely vital for energy, pain relief and general day to day living.

Non-Oakwood residence are most welcome to join us.